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Weipa Aquatic and Sports Precinct
The facility officially opened October 2021 with memberships available online and in person. Group fitness classes are also available to attend at the WASP. The classes are suitable for all levels of fitness and experience.
Please like and monitor the Weipa Town Authority Facebook page for updates on classes, membership information and promotional offers.
Click the following link to view classes and book court hire https://secure.activecarrot.com/login?site=143
Find out more about the Weipa Aquatic Centre including pool opening hours and fees.
Yoga Fusion is a combination of the different styles of Yoga and elements of Pilates to help improve postural alignment, core strength and muscle balance, incorporating simple meditation techniques to enhance health and happiness for a complete mind body workout. Suitable for beginners to intermediate.
Created by Joseph Pilates in the 1920’s; Pilates is now a very popular class to improve postural alignment, core strength and muscle balance strength. The class consists of low impact, strength, flexibility and endurance movements to enhance muscular control of your back and limbs.
High intensity interval training is an explosive high energy class incorporating alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training keeps the heart rate up, burning more fat in less time.
A great workout to promote comradery, encouraging participants to challenge themselves to improve strength and stamina through military style exercises in an environment of trust and friendship. Boot camp consists of sports drills, weights, jumping rope, boxing, circuit and interval training.
A complete workout incorporating cardio equipment and weight training exercises, to improve overall strength, aerobic and anaerobic fitness. A great class for all fitness levels.
Circuit training is a combination of body conditioning exercises incorporating endurance training, resistance training, and high-intensity aerobics with short rest periods. This workout helps to build strength, cardiovascular fitness and muscular endurance, using a variety of equipment. Suitable for all fitness levels.
The boxercise format ensures a great cardiovascular workout while also increasing upper and lower body strength and endurance and everyone’s favourite…. abdominal strength.
By far the most dynamic and varied exercise class, participants in boxercise can expect lots of fast punches, fun combos, cardio games & challenges, skipping and strength conditioning.
Yoga Fundamentals will teach yoga poses that build the foundation for better mobility, strength and balance, but instead of changing your body to “fit” the yoga poses, Yoga Fundamentals encourages you to let the poses meet you where your body is at right now. Yoga fundamentals will guide you through the essential components of a yoga practice: breathing, meditation, intention, asanas, and relaxation.