COVID-19 Mental Health
Online resources (COVID-19 specific):
Beyond Blue - Looking after your mental health during the coronavirus outbreak
Australian Psychological Society - Coronavirus (COVID-19) information for Australians
Lifeline - Mental health and wellbeing during the Coronavirus COVID-19 outbreak
MindSpot - Coronavirus (COVID-19)
Head to Health - COVID-19 Support
Mobile phone apps:
What’s Up - Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more
Smiling Mind - A daily mindfulness and meditation guide at your fingertips
Headspace - Take a moment with a meditation
Calm - Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music
FearTools- Anxiety Aid - Breathe feature for calming down
24/7 Mental Health Services:
Other Support Lines and Information Services:
- Alcohol and Drug Information Service 1800 177 833
- Counselling online (drug and alcohol) 1800 888 236
- Quitline 13 78 48
- SANE Australia 1800 18 7263
- headspace 1800 650 890
- youthbeyondblue 1300 22 46 36
- Veterans Support Service 1800 011 046
- PANDA (perinatal anxiety and depression) 1300 726 306
- Butterfly Foundation (eating disorders) 1800 334673
- The Eating Issues Centre (eating disorders) (07) 3844 6055
- QLife (LGBTI) 1800 184 527
- Griefline 1300 845 745
1300 MH CALL
A reminder the CQ MHAODS 1300 MH CALL is available 24/7 for anyone who is feeling unwell in their mental health and requires support.
Phone: 1300 224 255
13 HEALTH
If clients are having physical symptoms as noted in the attached coronavirus document, please contact 13HEALTH.
Phone: 1343 2584