Beyond Blue - Looking after your mental health during the coronavirus outbreak
Australian Psychological Society - Coronavirus (COVID-19) information for Australians
Lifeline - Mental health and wellbeing during the Coronavirus COVID-19 outbreak
MindSpot - Coronavirus (COVID-19)
Head to Health - COVID-19 Support
What’s Up - Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more
Smiling Mind - A daily mindfulness and meditation guide at your fingertips
Headspace - Take a moment with a meditation
Calm - Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music
FearTools- Anxiety Aid - Breathe feature for calming down
A reminder the CQ MHAODS 1300 MH CALL is available 24/7 for anyone who is feeling unwell in their mental health and requires support.
Phone: 1300 224 255
If clients are having physical symptoms as noted in the attached coronavirus document, please contact 13HEALTH.
Phone: 1343 2584