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COVID-19 Mental Health

covid-19 mental health
mental health poster

 

 

Online resources (COVID-19 specific):

Beyond Blue - Looking after your mental health during the coronavirus outbreak

Australian Psychological Society - Coronavirus (COVID-19) information for Australians

Lifeline - Mental health and wellbeing during the Coronavirus COVID-19 outbreak

MindSpot - Coronavirus (COVID-19)

Head to Health - COVID-19 Support

Mobile phone apps:

What’s Up - Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more

Smiling Mind - A daily mindfulness and meditation guide at your fingertips

Headspace - Take a moment with a meditation

Calm - Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music

FearTools- Anxiety Aid - Breathe feature for calming down

24/7 Mental Health Services:

250448

Other Support Lines and Information Services:

  • Alcohol and Drug Information Service 1800 177 833
  • Counselling online (drug and alcohol) 1800 888 236
  • Quitline 13 78 48
  • SANE Australia 1800 18 7263
  • headspace 1800 650 890
  • youthbeyondblue 1300 22 46 36
  • Veterans Support Service 1800 011 046
  • PANDA (perinatal anxiety and depression) 1300 726 306
  • Butterfly Foundation (eating disorders) 1800 334673
  • The Eating Issues Centre (eating disorders) (07) 3844 6055
  • QLife (LGBTI) 1800 184 527
  • Griefline 1300 845 745

1300 MH CALL

A reminder the CQ MHAODS 1300 MH CALL is available 24/7 for anyone who is feeling unwell in their mental health and requires support.
Phone: 1300 224 255

13 HEALTH

If clients are having physical symptoms as noted in the attached coronavirus document, please contact 13HEALTH.
Phone: 1343 2584

Red Cross Websites